I woke up today feeling so VERY MUCH BETTER! Sorry, I just had to shout it… 😛
Besides regaining my physical health, a couple of other things have been on the uptick.
But I must backtrack a bit to explain those improvements.
Last March I had a bad fall, which exacerbated my various severe pain syndromes and caused a lot of soft tissue injury. Those injuries in turn deprived me of my long-planned trip to Iceland to see the lands that the Icelandic family sagas came from. See No Iceland for me
Because of the increased pain, my doctor increased my dosage of Lyrica, which I was taking not only for fibromyalgia, but also for the nerve pain caused by my spinal stenosis. See PAIN Pain Part Two Pain Part Three Conclusion to Pain Series Today the pain is winning…
I also have painful and limiting osteoarthritis in many joints, most painfully in my hands and fingers and lower back.
I was only on the increased dosage of Lyrica for a short while before I had a horrific pyschotic break. 😦
I went inpatient for a week and was taken off the Lyrica there. My mind was already clearing on its own once the Lyrica was gone, and I didn’t really require more medication (in my amateur opinion.)
But in the hospital I was put on the antipsychotic, Seroquel. It made me gain 20 lbs in less than three weeks and sleep as much as 23 hours in a 24 hour day.. Still I stayed on it, fearing a possible backlash if I went off.
Finally though, a couple of months ago, my psychiatrist said I could taper off the Seroquel. It was at that point that I was having all the difficulty with sleeping, as a reaction to the Seroquel leaving my system.
But a happier response has been that I’ve lost twelve of the 20 lbs, without even doing anything except eating only when I’m actually hungry. Seroquel is known to not only decrease metabolism but to increase the longing for massive quantities of carbs. A weighty combination. 😉
And I’m also now completely off of the anti-anxiety medication Klonopin. That was a rough one to get off of, even though I was not at a very high dose to start with. Each time I stepped down my dosage I got withdrawal symptoms (NOT nice at all!), so I slowed down the tapering off process. Until I finally did get completely off of it.
Now I’m only taking my maintenance dosage of Depakote for mood stabilization (I have bipolar disorder type 1). It works somewhat for that, precluding me from getting completely manic and psychotic (unless I’m triggered by another med such as Lyrica). However, it doesn’t keep me from having hypomania, which manifests itself through impulsive overspending.
Still, I’m a pretty happy camper to be out from under so much medication! 🙂 And now I’ve gotten rid of the Evil Bug, too, so my physical health is much improved! ❤
That sounds good all around. I’m glad you’re feeling better. I don’t know if I mentioned pointofreturn.com which helps people get off meds with nutritional supplements–no affiliate of mine or anyone’s–they’re a nonprofit–just something friends have used which I like the idea of. They sell the supplements, but may also have basic info for those wanting to do it themselves. I have friends who have used it for getting off meds and also getting off sugar. I know you are interested in nutrition, so maybe something like this will help. Best wishes.
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Thanks, Donnalee. In general I don’t do well with nutritional supplements; instead I stick with eating the foods that will provide me with the right nutrition. I’m a major major salad eater, for example, and what goes in my once- or twice-daily salads ranges from the typical stuff to mandarin orange slices, currants, nuts, sunflower seeds, garbanzos, you name it! 😛 I’m also at a point where I’m taking minimal medications, and I’m happy with that. Thanks for the tip though! ❤
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I know you’re into nutrition and think that so many other folks don’t understand the importance of it, or what they need. I can still have this illusion that just because I’m vegetarian I’m all set nutritonally, and yet when I first started being vegetarian longlong ago, I lived on mac and cheese and sugars and got almost no protein of substance. It took me forever to understand that good healthy protein is mandatory for my health. When I went off sugar, it helped my mood completely too. I started taking those powrpack vitamin poackets recently since my food just hasn’t been giving me enough well-rounded vitamins. I just can’t eat enough most of the time to get all I need.
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That is hard to get enough protein. Even though I am not a strict vegetarian, I have trouble getting my protein levels high enough. It is a real challenge. I have almost no sugar in my diet. For some years now, it simply has not appealed to me, luckily
I try to follow my natural inclinations regarding food intake, but always keep an eye on what I’m doing. Because you can’t be careful enough!
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I agree. The desire for sugar fell away from me too, even though I had been addicted as a younger person. I am into making organic stews lately of lentils and barley and sometimes fake meat, and that seems good for me. We bought an ancient iron pot and lid, like a cauldron, at a yard sale and it has been the greatest for it. It adds iron too, so that is probably fine. It is easy to burn the stew though, so I have to keep an eye on it.
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Cast iron rocks! Except for burning stuff and cleaning up LOL
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When I burn stuff, which is too often since somehow it conducts the heat in ways that keep surprising me, I leave it filled with plain water to the top and scracth inside it with a strong wooden spoon. That gets rid of it for me. I did try some bakiung soda in the water once, which seems to help too, but I think plain water and wooden spoon is the best technology for it for me!
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So glad to hear the good news.
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Thanks, Larry! ❤
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Being back in health is the most wonderful thing to have.
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You said it! I’m having a little setback right now, but I’m hoping to bounce back again tomorrow! 🙂
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I’m glad you’re feeling better.
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Thank you, April! ❤
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