An important article, which gives you specific things you can say and ask in order to get help when you are struggling. Please read and share with a friend!
I’m a mental health writer and advocate, and a suicide attempt survivor. I’ve told people on this blog many times, “Keep reaching out.” I’ve written multiple articles preaching the importance of vulnerability, defying stigma, and owning your struggles.
This is my whole thing, okay? This is what I do.
So when one of my closest friends died by suicide a few weeks ago, I wasn’t just shocked — I was completely gutted.
I thought there was never a question of whether or not my loved ones could reach out to me. But the very person who I’d talked to so often about mental health… didn’t call me.
Not even to say goodbye.
The last night I spent with them.
In the weeks following their suicide, my grief took me to dark places. I soon began having my own suicidal thoughts. And even then, when it was my turn to…
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